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Wellness Fads to Skip & What to Try Instead: Evidence-Based Habits That Actually Support Health
Forget detox teas and miracle gadgets. This post breaks down the wellness fads that waste your time (and money) and shares real habits that actually boost energy, function, and long-term health, no gi... ...more
Informational ,As Seen on TV Diet Culture &Self Care
January 12, 2026•9 min read
The Food Pyramid Got a Makeover. Let’s Talk About What That Actually Means.
Learn what the new food pyramid really says about real food, processed foods, and healthier eating. ...more
Informational ,As Seen on TV &Diet Culture
January 08, 2026•4 min read
The “Magic Pill” Moment and Why Your Journey Still Matters
The new daily Wegovy pill removes barriers like needles and refrigeration, making weight loss more accessible. But real, lasting change still comes from healthy habits, movement, portion awareness, an... ...more
Informational ,Innovation As Seen on TV &Diet Culture
January 07, 2026•3 min read
SMART Goals: Because Resolutions Are So Last Year
Skip the resolutions and set SMART goals that actually work. Learn how small, specific changes like moving more, eating better, and less screen time can help you create real progress that lasts all ye... ...more
Informational ,Diet Culture Self Care &Fun and Games
January 02, 2026•6 min read
3 Questions to Ask Yourself Before Setting New Year’s Resolutions
Before you jump into another list of resolutions you’ll forget by February, pause and reflect. This post shares 3 powerful questions to help you set goals that actually fit your life — no guilt, no pr... ...more
Informational ,Diet Culture Holiday &Fun and Games
December 29, 2025•6 min read
Reset, Don’t Restrict: A Healthier Way to Approach the Holidays
Find your holiday balance with simple, guilt-free ways to reset your habits, enjoy your favorite foods, and stay healthy without restriction. A real-life guide to feeling good through the season. ...more
Diet Culture ,Holiday
December 01, 2025•4 min read
What If You Never Dieted Again?
What if you never dieted again? Ditching diet culture frees your time, energy, and self-worth for things that actually matter. ...more
Diet Culture
November 24, 2025•15 min read
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