Blogs
“When health meets heart, the conversation begins, and it starts here.
Knowledge that empowers. Stories that connect. Support that matters.”
~ DRM Wellness
Reset, Don’t Restrict: A Healthier Way to Approach the Holidays
Find your holiday balance with simple, guilt-free ways to reset your habits, enjoy your favorite foods, and stay healthy without restriction. A real-life guide to feeling good through the season. ...more
Diet Culture ,Holiday
December 01, 2025•4 min read
What If You Never Dieted Again?
What if you never dieted again? Ditching diet culture frees your time, energy, and self-worth for things that actually matter. ...more
Diet Culture
November 24, 2025•15 min read
Why Independence Is the New Wealth for Seniors
Independence is the real wealth of aging. Learn how small changes protect freedom and dignity. ...more
Aging In Place
November 03, 2025•10 min read
Medicare Advantage Isn’t an Advantage: What Providers Wish Patients Knew
Medicare Advantage plans may look affordable upfront, but hidden limits, authorizations, and shrinking networks can block the care you need. Learn why traditional Medicare with a supplement still offe... ...more
Informational ,Aging In Place &As Seen on TV
October 24, 2025•5 min read
Bariatric Fitness Myths Busted: What Plus-Size Bodies Can Really Do
Busting the myths around bariatric fitness. Discover what plus-size bodies can truly achieve with strength, joy, and confidence. ...more
Informational
October 20, 2025•11 min read
I’m Still Treating Patients… but Medicare Stopped Paying Me! Congress Still Gets Paid, so why can’t Therapists?
Medicare froze payments, but therapists like me are still showing up for seniors. We can’t opt out, can’t charge privately, and can’t survive like this forever. ...more
Informational ,Aging In Place
October 16, 2025•6 min read
From Living Room to Gym: How to Build Strength Without Fancy Equipment
Discover how to turn everyday household items into powerful tools for building strength and fitness, no gym required. ...more
Informational
October 06, 2025•4 min read
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
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