Blogs
“When health meets heart, the conversation begins, and it starts here.
Knowledge that empowers. Stories that connect. Support that matters.”
~ DRM Wellness
Things Fit People Never Have to Think About
There are countless everyday challenges that people in larger bodies navigate without a second thought from others. Explore the hidden realities of living in a larger body and why understanding, acces... ...more
Informational ,As Seen on TV &Diet Culture
October 19, 2026•9 min read
Three Years of DRM Wellness: Growing, Evolving, and Finding Our Voice
Three years of DRM Wellness! From taking a leap of faith to finding my passion and purpose, it's been a journey of growth, challenges, laughter, and lessons learned. Here's to chasing dreams, embracin... ...more
Informational ,Motivational
October 13, 2026•20 min read
If Gyms Were Designed by Occupational Therapists
What if gyms were designed by occupational therapists? They might focus less on appearance and more on function, accessibility, confidence, and real-life movement. Imagine fitness spaces that welcome ... ...more
Informational ,Innovation &Nerdy OT
September 21, 2026•5 min read
The Walmart Test: What a Trip to the Store Can Tell You About Your Health
A routine shopping trip requires strength, balance, endurance, mobility, and cognitive skills. Learn how "The Walmart Test" can help you identify early signs of declining function and what you can do ... ...more
Informational ,Aging In Place Fun and Games &Nerdy OT
August 31, 2026•5 min read
If Your Body Had a Customer Service Department
What if your body had a customer service department? From aches and fatigue to stress and stiffness, your body is constantly sending messages. Learn how to recognize the warning signs and respond befo... ...more
Informational ,Aging In Place Self Care Fun and Games &Nerdy OT
August 17, 2026•5 min read
The Fitness Trauma We Don't Talk About
People carry emotional scars from negative experiences with sports, gyms, fitness classes, or weight stigma. This article explores fitness trauma, how it affects movement and confidence. ...more
Informational ,Diet Culture Self Care &Motivational
August 03, 2026•8 min read
Why Summer Is the Hardest Time to Stay Consistent With Fitness
A realistic look at summer fitness, Midwest heat, and staying consistent without burning out. ...more
Informational ,Diet Culture &Motivational
July 20, 2026•3 min read
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
No guarantees of specific results are expressly made or implied on this website.
Copyright © 2025 All Rights Reserved by DRM Wellness.
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