Blogs, Articles, and News at DRM Wellness

Blogs

“When health meets heart, the conversation begins, and it starts here.
Knowledge that empowers. Stories that connect. Support that matters.”

~ DRM Wellness

SMART Goals: Because Resolutions Are So Last Year

Skip the resolutions and set SMART goals that actually work. Learn how small, specific changes like moving more, eating better, and less screen time can help you create real progress that lasts all ye... ...more

Informational ,Diet Culture Self Care &Fun and Games

January 02, 2026•6 min read

3 Questions to Ask Yourself Before Setting New Year’s Resolutions

Before you jump into another list of resolutions you’ll forget by February, pause and reflect. This post shares 3 powerful questions to help you set goals that actually fit your life — no guilt, no pr... ...more

Informational ,Diet Culture Holiday &Fun and Games

December 29, 2025•6 min read

Dear Body: Thanks for Getting Me Through Another Year!

A heartfelt, funny love letter to the body that’s carried you through another year. From stretch marks to laugh lines, this post is a reminder to show gratitude, give yourself grace, and celebrate the... ...more

Aging In Place ,Holiday Self Care &Fun and Games

December 22, 2025•3 min read

The 12 Days of Self-Care: Because You Deserve More Than a Partridge in a Pear Tree

Feeling holiday burnout? This fun, festive guide shares 12 real-life self-care ideas to help you laugh, relax, and recharge through the season. Because you deserve more than a partridge in a pear tree... ...more

Holiday ,Self Care &Fun and Games

December 15, 2025•3 min read

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